My Approach
Attuning to you
So many of us long to be witnessed by another being. If we didn’t feel fully seen and heard as children, the longing right now may be strong. With my presence, attention, and care, my hope is to communicate to you: Yes, you are here, sitting before me. And what you are experiencing right now is real.
Emotional guidance
Big emotions can be scary to approach alone. I’m with you every step as you tread carefully towards the dark and dense places of your inner world. Once we get there, it may feel overwhelming, but I’ll direct you towards the wisdom you already have to return to your true self.
“If you think the cause of your problem is ‘out there’, you'll try to solve it from the outside. Take the shortcut: solve it from within.” –– Byron Katie
Truth-glimpsing
Do you know what you’re thinking and believing, moment to moment? Together we explore your uniquely conditioned mind, and learn, in light of your experiences, what you believe on a subconscious level. After questioning these thoughts, you might rest in a place without them… a place without your mind… where there’s a freedom of being who you truly are.
I draw on different ways of working that resonate with me – they include parts work, inner child work, Byron Katie’s inquiry, trauma-informed approaches, and Eastern spiritual practices.
I’m also influenced by my work as a yoga and meditation teacher, and my ongoing personal journey of healing from insecurity, perfectionism, negative body image, an anxious-attachment style, and what I call ‘needing things to go my way’. You can read more about my personal practices here.
Free Discovery Session
Our first interaction is a free 30-minute Discovery Session on video call. You can tell me a bit about yourself and ask me any questions, and we can see if I’m the right person to support you.
If we’re a good fit, we can arrange your first session.