Safety is an inner state, a felt experience within the body. No one can give it to you or take it from you.

Waking up in the middle of the night with a cold is an optimal moment to experiment with awareness.

Why we don’t love ourselves already, and how to take the courageous road to self-love.

A spilling forth of my gratitude for a practice that has held me through all the emotions and imperfections of being human.

On breaking the pattern of seeking familiarity — and therefore, unavailability — in romantic relationships.

I was taken to that mysterious space between deep sleep and wakefulness, where the ego seems to disappear out of consciousness.