Guided Meditations

Here I offer some meditations to help you come into the present moment, be with your experience, and recognise the nature of awareness…

If you’re interested in meditating in the Insight tradition and experimenting with non-dual awareness, I recommend the app Waking Up by Sam Harris, his introductory course, and the sharing of teachers Gangaji, Joseph Goldstein, Rupert Spira, Alan Watts, and Ram Dass, all of whom have inspired these recordings.

“We do not ‘come into’ this world; we come out of it, as leaves from a tree. As the ocean ‘waves’, the universe ‘peoples’. Every individual is an expression of the whole realm of nature, a unique action of the total universe.

— Alan Watts