Often when I feel anxiety, I’ll sit and observe it. But that creates a separation between me and my emotions, between me and life itself. Dianne and I explore the topic of non-duality and the true experience of BEING emotions.
When I notice myself being critical of the way my body looks, I change tact and go into acceptance mode. Dianne offers a different and quicker way to peace.
After receiving certain compliments, I start feeling special – a little superior. On the one hand, I like that. On the other hand, it feels icky. I ask my spiritual mentor, Dianne, about this desire to feel special, and whether we truly can be…
My thoughts of a romantic interest or my thoughts about fun weekend plans seem ultimately to ward off a fear of death. If I let those trivial thoughts go, I find myself lying awake at night, terrified of dying. I ask my spiritual mentor, Dianne – what’s up with that?!
I catch myself judging others and tell myself “no, no, I should be kind”. But is that jumping ahead? I share my experience with my spiritual mentor, Dianne.
